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It's not paranoia; you're onto something. ISPs often direct their tests to their own network servers, which can inflate results. That’s why I switched to independent tools for my speed test. They test against third-party servers, offering unbiased results. One trick: test multiple times throughout the day to see patterns. Also, using an Ethernet cable instead of Wi-Fi can give you more consistent results. Wi-Fi often has interference that skews the numbers. Keep your devices updated, and close unnecessary apps during the test. These steps helped me find the real speed of my connection.
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