Perfectly Baked Fish: A Health...

Baking fish is one of the easiest and healthiest ways to enjoy seafood. Whether you're cooking salmon, cod, or tilapia, a well-seasoned, oven-baked fish dish is packed with flavor and nutrition.

To bake fish to perfection, start by seasoning it with garlic, lemon juice, herbs, and a drizzle of olive oil. Place the fillet on a lined baking sheet and bake at 375°F for 12-15 minutes, or until the fish flakes easily with a fork. For extra flavor, add a crust of breadcrumbs and Parmesan cheese or a zesty marinade.

Baked fish pairs beautifully with roasted vegetables, rice, or a fresh salad, making it a versatile meal for any occasion. It's a low-fat, high-protein option that’s both satisfying and easy to prepare. Try baking fish for dinner tonight and enjoy a simple yet delicious seafood dish!

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